What is Online Gaming?
Online Gaming involves playing a video game over the internet with others. This can be done on a variety of devices including dedicated video game consoles like PlayStations and Xboxes, PCs, laptops and mobile phones. It offers the opportunity to connect with a global community of gamers, fosters social interaction and competition, provides an avenue for players to collaborate and problem-solve across platforms. In short, it is not dissimilar to little league or youth soccer and has been shown to offer direct psychological and social benefits.
Explore Tiranga App can also meet their needs for autonomy and competence in online gaming, particularly if they challenge themselves against other gamers of varying skill levels. This can lead to a sense of accomplishment and mastery over oneself and others. In addition, the escapism and reward systems in many games can be satisfying for individuals who may struggle to deal with their real-life problems.
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Excessive online gaming can impact a person’s daily functioning, including sleep patterns and social interactions, and may cause them to become depressed or have suicidal thoughts. In addition, it can negatively impact the quality of one’s health by causing them to lose physical activity and leading to a sedentary lifestyle. In extreme cases, it can even affect a person’s academic performance, with studies showing that a lower CGPA is associated with excessive online gaming.
Cognitive behavioral therapy can help people struggling with online gaming addiction. This type of psychotherapy focuses on helping them identify and change their harmful thought patterns and behaviors that lead to this addiction.