Mushroom Coffee – What Are the Health Benefits?

Mushroom coffee, which combines the energy of traditional coffee with medicinal mushroom extracts, is a trendy new drink that’s touted for health benefits. The mushrooms used in these blends may offer some support for mental clarity, immune function, heart health and more. But, as with any dietary supplement, it’s important to talk with your doctor to ensure safety based on your individual health circumstances.

Medicinal GB Mushroom Coffee like chaga, lion’s mane, reishi, turkey tail and cordyceps are dried, extracted and blended into regular coffee grounds to create the elixir. The result is often a nutty and smooth beverage that tastes similar to regular coffee. Many companies also add in warming spices and black tea powder for a different flavor. These blends can be brewed into lattes or mixed into water to make a smoothie. They can be found in ground form, premade mugs and instant packets.

The Ultimate Guide to Mushroom Coffee and Its Benefits

In addition to the mushrooms, these brews often contain ingredients like cocoa, cinnamon and turmeric. These spices are thought to offer antioxidant and anti-inflammatory properties, while the mushrooms are said to provide immune system boosts and increase energy levels.

While there is some research to support the health claims of these brews, more studies with humans are needed to confirm their effectiveness. Additionally, some types of mushrooms used in these brews (like chaga) are known to have high oxalates, which can be hard on the kidneys and cause mineral deficiencies in some people. As such, it’s a good idea to check the ingredient lists for any added sweeteners or oxalates and to monitor your intake of these beverages.