How to Find a Powerlifting Coach
A powerlifting coach is a strength training specialist who helps their clients progress in the sport by optimizing the mechanics of the main three lifts. They do this by using a variety of methods, such as percentage-based programming, tempo and rest periods, and nutritional strategies like carb cycling and nutrient timing. A good coach will also know the best exercises to prioritize for a particular client based on their strengths and weaknesses.
Building Strength Foundations: The Fundamentals of Powerlifting
The most important factor in finding a great powerlifting coach is to find one who cares about you and your goals. This is a person who will invest the time necessary to understand your needs, goals and limitations and can guide you in the direction of maximum strength safely. In addition to this, a great coach will be able to balance technical expertise with interpersonal skills, understanding that coaching is about building trust and rapport.
It is also important to look for a coach who has a strong history in the sport of powerlifting. This could mean either a competitive background or simply a history of working with a variety of lifters. This is important because coaches at different stages of the sport will need to be able to adapt their techniques and approach to best serve each individual athlete.
Finally, it is always a good idea to ask about the coach’s coaching philosophy and background. While it is true that anyone can be a coach, the most successful coaches will have some form of formal education in their field. This will allow them to explain the ‘why’ behind each exercise and method in their program more effectively than someone who has no formal qualifications.